Freeskilling - Ashtanga Vinyasa Yoga

bristol | community | event notice Saturday November 14, 2009 14:52 by Mark Boyle - The Freeconomy Community mark at justfortheloveofit dot org 07758861783

This week's Freeskilling (www.justfortheloveofit.org) is called *Ashtanga Vinyasa Yoga* and we are meeting at the Better Food Co. Cafe, St Werburghs @ 7pm Tues 24th Nov @ 7pm

Join Jonathan Hancock for a dynamic, physical style of Hatha Yoga, working with breath synchronised movement (Vinyasa). It cultivates strength, stamina, stability and flexibility.

Ideal for those with some degree of physical fitness, but not for those with any serious health problems. Beginners to yoga, welcome.

VERY IMPORTANT: Bring a mat!

Here is the blurb for the final freeskilling 2009 - we are then back on Jan 12th with a fantastic line-up!

How to make Sourdough Bread
1st Dec, The Better Food Company, Sevier St @ 7pm
Richard will show you the very simple and fun stages involved in making a basic loaf of sourdough bread for you to take with you and bake at home. He will also supply each participant with a small batch of sourdough starter for you to bring with you after the course and hopefully maintain for years to come and pass on to your friends and family. Please bring: 1 bag of plain white flour plus 1 bag of any other flour you wish to use (spelt, wholemeal, whatever...), a handful of nuts or seeds or both and some fresh herbs if you wish, a bowl to keep the dough safe for your journey home and a large jam jar or similar for the sourdough starter.

Have a fantastic day, great to be sharing the planet with you all!

The night is FREE for everyone (as always) and all are welcome you don't have to be a member of the Freeconomy Community, but you should join anyway cos it's great :-D You can join at www.justfortheloveofit.org

So tell any friends you have who may be interested!

These nights are a great way to save money, make friends and learn cool new stuff! And its all for FREE!

Hope to see you there at some of them!